Description
One of the great Breakfast, Lunch or Dinner recipe’s where salmon and eggs are just perfect…. quick and simple to make for one or just increase the amounts for more…You can use salmon fillets or our salmon stirfry pieces for this dish and so many more …Fish is the Dish at Aussie Seafood Houses…Capalaba, Durack and Strathpine…
Salmon and Avocado Omelette
2019-05-18 12:11:23
Serves 1
Salmon, avocado and spinach mixture wrapped in a 3 egg omelette
Prep Time
10 min
Cook Time
8 min
Nutrition Facts
Serving Size
353g
Servings
1
Amount Per Serving
Calories 483
Calories from Fat 252
% Daily Value *
Total Fat 28g
44%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 621mg
207%
Sodium 532mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
18%
Sugars 2g
Protein 47g
Vitamin A
84%
Vitamin C
34%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 tsp minced garlic
- 0.1 cup chopped red onions
- salt to taste
- 1 cup spinach
- 1 tbsp Parsley
- 3 large egg Omelet or scrambled egg ( your choice)
- 1/4 peeled avocado
- 100 grams fresh tassie salmon
Instructions
- Heat a little oil over a high heat in a skillet. Add salmon and onions. Saute for 2 minutes. Add garlic and cook for 30 seconds. Place spinach on a side plate. Add hot salmon mixture over the top of the spinach. Add salt and pepper. Set aside until later.
- Clean skillet and add oil.
- Turn the heat to a medium. When hot but not smoking add eggs. Don't stir! Let the eggs cook for up to a minute or until the bottom starts to set. Gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow underneath. Repeat with the other edges, until there is no liquid left . Flip and let cook for a few seconds. Add the goodies and avocado. Fold and plate. Garnish with parsley
Gold Coast https://aussieseafoodhouse.com.au/
