Red Emperor Wild Caught Legend

What the Gods Must Eat

Description

  Monarch of the Oceans ……  Wild Caught Red Emperor Fillets are definitely up there in the top 3 fillets available in my view…..a moist white flesh that can be pan fried or baked for best results ……When we have fillets available please indulge…….Aussie Seafood Houses are at Capalaba, Durack and Strathpine…..

Red Emperor Wild Caught Legend

Savour the Flavour

Description

  Monarch of the Oceans … Wild Caught Red Emperor Fillets are definitely up there in the top 3 fillets available in my view .. a moist white flesh that can be pan fried or baked for best results … Most Days we have  skin on fillets … Aussie Seafood Houses are located at Capalaba West, Durack and Strathpine …All Stores Open 7 Days a Week 

COOKING

• The general rule is 10 minutes per 2.5 cm (inch) of thickness, at the thickest part of the fillet or steak. •If the fish is cooked in parchment, foil or a sauce, add 5 minutes to the total cooking time.
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.