Lobsters Canadian with claw

Description

Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anaemia. Lobster can serve as the main source of protein in a meal. A 115 gram serving of lobster has 89 calories or 372 kj, 19 grams of protein, and less than 1 gram of fat, making it a lean, low-calorie source of protein. Like other shellfish, lobster is also packed with nutrients, such as zinc, calcium, phosphorus, selenium, and potassium, as well as B vitamins.