Description
Red Snapper is one of the best and Queensland waters have some of the finest … With a fine textured, mild white meat, Red snapper is perfect for almost any recipe and will delight your senses … Baked, BBQ, Grilled or fried, this mild-flavored fish delivers a gratifying culinary experience and is also a very healthy food source … 114 grams of uncooked red snapper contain just 110 calories, merely one gram of fat, only 45 grams of cholesterol and no saturated fat … Red snapper is equal in protein to prawns (23 grams) and also contains calcium and iron. Cut Fresh Daily at all 3 Aussie Seafood Houses ..Capalaba West, Durack, Strathpine Stores Open 7 Days a Week ..
It has firm texture, white meat with a mild flavor. Lean fish makes the Dish.
COOKING Tips
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.
Nutritional values for approximately 224 grams of raw, edible portions
• Calories From Fat 20
• Total Fat 2 g
• Saturated Fat 0 g
• Cholesterol 90 mg
• Sodium 100 mg
• Total Carbohydrates 0 g
• Protein 46 g
