Description
These are filleted from the Sea Mullet caught along the East coast of Qld and NSW. The Season starts around Anzac Day every Year and can last 6 to 10 weeks depending on nature. Perhaps the best valued fillet on the market at 2 kg for $12. We always suggest to get in quick at this bargain price. Ready Now at all 3 Aussie Seafood Houses ..Capalaba, Durack, Strathpine stores OPEN 7 Days a Week ..
Sea Mullet is a good source of polyunsaturated fatty acids and the fish is one of the best sources of omega- 3 essential fatty acids. One Fillet at approx. 95 grams has 140 cal or 585 kj . The carbohydrate content found in mullet is used as a power source that plays a large part in the regular nutritional needs of the body. Additionally, mullet also have fat, protein and carbohydrates that serve as a healthy source required for the body functions. Mullet additionally has fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking.
