Description

 Now is one of the best times of the year for Prime Moreton Sea Mullet .. These fish are caught off the sandy bottom off  Moreton … pan fried skin down first to get that crispy skin and flipped to sear in the flavour quickly … Just superb … and GREAT value … a medium flavoured fillet that is terrific with a mango and corn salad for the finishing Queensland touch … Ready NOW at all 3 Aussie Seafood Houses … Capalaba West, Durack and Strathpine stores Open 7 Days a Week …

Sea Mullet is a good source of polyunsaturated fatty acids and the fish is one of the best sources of omega- 3 essential fatty acids. One Fillet at approx. 95 grams has 140 cal or 585 kj .  The carbohydrate content found in mullet is used as a power source that plays a large part in the regular nutritional needs of the body. Additionally, mullet also have fat, protein and carbohydrates that serve as a healthy source required for the body functions. Mullet additionally has fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking.