Crispy Skin on Sea Mullet with Mango Salad DIY

$6.99

Easter Perfect $6.99 kg

Out of stock

Description

 Now is one of the best times of the year for Prime Moreton Sea Mullet….. These fish are caught off the sand just before they do their ocean run and the  fillets are marbled like a rib fillet …..pan fried skin down first to get that crispy skin and flipped to sear in the flavour quickly….Just superb…..and GREAT value ….a medium flavoured fillet that is terrific with a mango and corn salad for the finishing Queensland touch…..Ready NOW at all 3 Aussie Seafood Houses ……Capalaba, Durack and Strathpine …..

Crispy Skin on Sea Mullet

$9.99

Spring to Life … Add Seafood

Out of stock

Description

 Now is one of the best times of the year for Prime Moreton Sea Mullet .. These fish are caught off the sandy bottom off  Moreton … pan fried skin down first to get that crispy skin and flipped to sear in the flavour quickly … Just superb … and GREAT value … a medium flavoured fillet that is terrific with a mango and corn salad for the finishing Queensland touch … Ready NOW at all 3 Aussie Seafood Houses … Capalaba West, Durack and Strathpine stores Open 7 Days a Week

Sea Mullet is a good source of polyunsaturated fatty acids and the fish is one of the best sources of omega- 3 essential fatty acids. One Fillet at approx. 95 grams has 140 cal or 585 kj .  The carbohydrate content found in mullet is used as a power source that plays a large part in the regular nutritional needs of the body. Additionally, mullet also have fat, protein and carbohydrates that serve as a healthy source required for the body functions. Mullet additionally has fatty acid content which is essential to maintain healthy hair and skin. It also prevents drying and flaking.