Description
Wild Caught Deep Sea Cod is truly a delicious fillet of fish … White boned flesh with a gentle flaky texture … Middle of the range flavour and popular for all styles of cooking … Bake, Fry, Hot pot, Curry .. and Pure Protein from Nature … at all 3 Aussie Seafood Houses … Capalaba, Durack and Strathpine … Fish is the Dish … All Stores Open 7 Days a Week ..
COOKING Tips
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.
