Description
A Moist White Boneless fillet, Basa is a terrific fish to start with if you are not sure what flavour you like……Basa is light flavoured fish that suits all styles of cooking……Fantastic Value for $11.99 kg and Available at all 3 Aussie Seafood Houses…..Durack, Capalaba and Strathpine…. Our photo shows a fillet pan fried in a simple egg batter …..crack a couple of eggs in bowl and mix a bit, flour fillet both sides and dredge through the egg mix and pan fry on a medium heat….the rest is simple …
COOKING
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.
