Salmon with Texas Slaw
2017-09-06 11:06:02
Serves 4
Prep Time
5 min
Cook Time
15 min
Nutrition Facts
Serving Size
265g
Servings
4
Amount Per Serving
Calories 553
Calories from Fat 358
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 9g
Cholesterol 108mg
36%
Sodium 897mg
37%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
9%
Sugars 4g
Protein 37g
Vitamin A
62%
Vitamin C
24%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 140g Fresh Salmon Portions
- 1 Cup savoy cabbage, thinly sliced
- 1/2 Cup carrot, shredded
- 1 Cup spring onion, thinly sliced
- 1 Cup ranch dressing
- 1 tbsp BBQ sauce
Instructions
- 1. Sprinkle each fresh Salmon portion with sea salt directly onto the skin. Leave for 10 minutes
- 2. Meanwhile combine the sliced cabbage, carrot and ½ cup spring onion with the ranch dressing
- 3. Heat a large frypan with a little rice bran oil or spray. Place each salmon portion skin down and hold in place with a spatula for 15 seconds.
- 4. Cook skin down for 1-2 minutes then turn over. Brush with BBQ sauce, reduce heat and cook for a further 2-3 minutes. Remove from the heat and rest for 3 minutes in a warm area.
- 5. Serve each portion on the Texas slaw with remaining spring onion and Ranch dressing - alternatively serve with tempura onion rings and lime wedges
Gold Coast https://aussieseafoodhouse.com.au/
