Creamy Garlic Prawns
2017-09-06 10:55:33
Serves 4
Prep Time
10 min
Cook Time
10 min
Nutrition Facts
Serving Size
300g
Servings
4
Amount Per Serving
Calories 428
Calories from Fat 194
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
53%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 444mg
148%
Sodium 1912mg
80%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
1%
Sugars 1g
Protein 46g
Vitamin A
22%
Vitamin C
3%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 25g butter
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 1 tablespoon flour
- 1 cup (250ml) chicken style liquid stock
- 2 tablespoons white wine
- 1/2 cup (125ml) cream
- 2 teaspoons dry mustard powder
- 750g peeled uncooked prawns
- 1 tablespoon coarsely chopped fresh flat-leaf parsley
- Salt, to season
Instructions
- 1. Heat butter, oil and garlic in a medium frying pan over medium-high heat until butter has melted. Add flour. Cook, stirring for 1 minute or until mixture bubbles.
- 2. Slowly add stock, 1/4 cup at a time, stirring constantly to prevent lumps forming. Add wine and cream. Cook, stirring for 3 minutes or until sauce boils and thickens. Add mustard. Season with salt and pepper.
- 3. Add prawns. Simmer, stirring for 3 minutes or until prawns are cooked through. Stir in parsley. Serve creamy garlic prawns with steamed rice.
Gold Coast https://aussieseafoodhouse.com.au/
