Description
When your looking for a medium textured , white boneless fillet that’s suitable to bake, fry, steam, hot pot, stir fry and BBQ, its hard to go past Deep Sea NZ Dory … At $12.99 kg its also great value … cook fillets on a medium heat for best results …Available at all 3 Aussie Seafood Houses …Capalaba, Durack and Strathpine …All Stores Open 7 days a Week
Cooking Tips
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.
