Swordfish Steaks/Wild Caught Fresh Boneless

Queensland Wild Caught

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Description

Deep Sea Fresh Boneless Swordfish……..  Every BBQ  should have some on it…….. Its a great all round fish that in also brilliant in a Thai hot pot, curry or stir-fry’s……… Go Fresh with Fish at Aussie Seafood House’s ……Capalaba, Durack, and Strathpine Stores……Everything in Seafood….

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Swordfish Steaks/Wild Caught Fresh Boneless

$32.99

Queensland Wild Caught

Out of stock

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Category:

Description

Fresh Deep Sea Boneless Swordfish … Every BBQ  should have some on it … Its a great all round fish that in also brilliant in a Thai hot pot, Kebabs, curry or stir-fry’s … Go Fresh with Fish at Aussie Seafood House’s … Capalaba West, Durack, and Strathpine Stores Open 7 Days a Week … Everything in Seafood and MORE …

Cooking Tips

• The general rule is 10 minutes per 2.5 cm (inch) of thickness, at the thickest part of the fillet or steak. •If the fish is cooked in parchment, foil or a sauce, add 5 minutes to the total cooking time.
• Fillets less than 1.5 cm thick do not need to be turned during cooking.
• Fish cooks quickly. Do not overcook. Even when removed from heat, the fish will continue to cook.
• Fish is done when the flesh becomes opaque and flakes easily when tested with a fork.
• Poaching, steaming, baking, sautéing, microwaving are excellent low-fat cooking methods, if you do not add high fat ingredients.
• Marinate in your favorite dressing prior to cooking.
• BBQ. bake, steam or microwave, then cube and add to pasta or salad greens for a delicious salad.
• Grill or BBQ with lime-butter and seasoned salt.
• Oil the pan or grill to prevent fish from sticking.
• Add leftover fish in broken pieces to salads, soups or sauces.

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