Black Mussels

Mussels over Linguine with Garlic Butter Sauce Recipe
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5138 calories
462 g
894 g
197 g
328 g
81 g
2002 g
4562 g
16 g
1 g
93 g
Nutrition Facts
Serving Size
2002g
Amount Per Serving
Calories 5138
Calories from Fat 1745
% Daily Value *
Total Fat 197g
304%
Saturated Fat 81g
404%
Trans Fat 1g
Polyunsaturated Fat 23g
Monounsaturated Fat 70g
Cholesterol 894mg
298%
Sodium 4562mg
190%
Total Carbohydrates 462g
154%
Dietary Fiber 17g
67%
Sugars 16g
Protein 328g
Vitamin A
148%
Vitamin C
236%
Calcium
116%
Iron
419%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1Kg mussels, rinsed
  2. 500g linguine
  3. ¾ cup white wine
  4. 3 tablespoons butter
  5. ¼ cup fresh basil, finely chopped
  6. 3 tablespoons olive oil
  7. 2 cloves garlic, minced
  8. 1 teaspoon crushed red pepper flakes
  9. ¾ cup whipping cream
  10. ½ cup grated Parmesan cheese
Instructions
  1. 1. Rinse the mussels and remove beards if necessary, discard any that do not fully close when rinsing (these are dead).
  2. 2. Bring a large pot of water to a boil, add a pinch of salt, and cook linguine until a ldente.
  3. 3. Meanwhile, with linguine still boiling, combine all remaining ingredients (except for the cream and parmesan cheese) in a large covered sauce pan on medium-high heat.
  4. 4. Cover and simmer mussels in the white wine sauce until fully cooked and shells open up, about 5 minutes. Stir sauce and mussels to coat in sauce.
  5. 5. When linguine is finished, strain and stir into the mussels and white wine sauce. Now add cream and Parmesan cheese. Simmer for 5-7 minutes while covered, stirring occasionally until the sauce slightly thickens.
  6. 6. Serve topped with a pinch of fresh basil, parmesan cheese, and 6-7 mussels.
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calories
5138
fat
197g
protein
328g
carbs
462g
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Gold Coast https://aussieseafoodhouse.com.au/
Posted in recepies.